Pricing + Services

*All Services include a 5 minute intake to discuss health factors and goals for the session

John Barnes Approach, Myofascial Release and Unwinding

$110/60min. — Fascia is a contiguous four-dimensional tensile spider web of elastin, collagen, and watery ground substance. My style of therapeutic fascial manipulation is based on the teachings of John F. Barnes and John Upledger where I use gentle-to-moderate pressure to stretch, compress and release restrictions and scarred tissue throughout the body. This technique can also trigger release of emotion trapped in the body.

Integrative Medical Therapeutic Bodywork with Myofascial Release (Blended)

$110/60min. — This session will combine Myofascial Release technique with integrative soft tissue medical massage therapy drawing from a range of modalities, including Swedish, Accupressure and Shiatsu, Neuromuscular mobilization (stretching and movement, muscle activation), among others. This can also include heat or cold therapy, cupping, Guasha and/or topical pain relievers/relaxers as needed on an individual basis.

Thai Yoga Massage

$115/60min. — Wring out the tension and find balance and rejuvenation with the ultimate full body massage combining traditional Thai acupressure with assisted yoga stretches warm towels and a coconut lemongrass scented foot reflexology. I utilize my thumbs, palms, forearms, elbows, knees, and feet during this massage to clear energy blockages, relieve stress and tension, and assist stretching. Clients wear loose, comfortable clothing for the duration of this massage. Experienced on a large, comfortable foam mat with body contour cushions.

Wellness Coaching

$90/60min. — A personalized wellness visit to address your wellness goals using natural therapeutic remedies in addition to creating a dedicated time to teach self care techniques. Tutorials can include self-myofascial release/unwinding, stretching/strengthening and coaching in mindfulness and body/mind centering as well as breath-work techniques inspired by Qi Gong, Yoga and Pilates. This service is not intended to replace medical care nor intended to address any emergency issues.

Deep Tissue Therapeutic Massage

$115/60min. — *Firm Pressure Massage*, friction, Shiatsu, Polarity, Neuromuscular, and Myofascial techniques may be employed for maximum results. Ice, dry or moist heat, cupping, or topical analgesics can be used on a case by case basis. This treatment is designed to relieve built-up tension, release adhesions and scar tissue in muscles and connective tissue, improve range of motion, and allow injuries from trauma or overuse to heal.

Swedish Massage Technique

$97/60min. — Medium Pressure Massage* Oil or cream is used for this treatment with rhythmic, gliding strokes, kneading or tapping and light stretching. Swedish massage provides firm but gentle pressure to promote relaxation, detoxification, and ease muscle tension — just to name a few health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation. Add aromatherapy for an amazing experience.

Light Touch Relaxation Massage

$88/60min. — *Light pressure massage* Oil or creme is use in soothing long or circular strokes intended to relax the body soothe the nervous system, improve circulation help connect mind and body.

Chakra and Energy Balancing

$90/60min. — Ground, balance and re-energize your whole self with an integrative energy work treatment.Techniques will be a blend of Ayurvedic based Polarity Therapy, Craniosacral and Core Synchronism and medical Qi Gong.

Face, Scalp, TMJ and Neck treatment

$110/60min. —Let go of stress and anxiety with a combination of aromatherapy and warm towels that focus on relieving facial, scalp, and neck pain or tension. Wonderful for relieving head pain, sinus pressure, and jaw or neck tension. This technique combines Accupressure, Polarity Therapy, and Myofascial Release.

Postpartum Massage and Wellness

$97/60min. — This session focuses on healing, nurturing, and restoring your body after a long pregnancy and labor. Includes a wellness check-in, abdominal massage, and edema-reducing, muscle tension relief techniques where you need it most. Discounts available for multiple sessions through the LYTB "wellness series".

Pregnancy Massage

$97/60min. — Pregnancy massage focuses on addressing the special needs of expecting women. Specially contoured body cushions and side-lying postures are used for the highest level of comfort and to prevent putting pressure on the abdomen. Optional abdominal massage or “belly lift” if desired.

Whiplash Treatment

$110/60min. — Focuses on treating neck pain and rigidity caused my trauma. Primary techniques used are Polarity Therapy and Myofascial Release. Polarity Therapy uses light touch and gentle rocking to help relax your muscles and align your body's energy. Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia), helping your body heal properly from injuries and restoring range of motion.

Foot Reflexology

$90/60min. — Relax and re-energize with a full foot treatment using ancient acupressure techniques. Includes warm towels and calf massage.

Chakra and Energy Balancing Treatment

$90/60min. — Ground, balance, and re-energize your whole self with this unique integrative energy-work treatment. Techniques will include a blend of Ayurvedic-based Polarity Therapy, Craniosacral, Core Synchronism, and medical Qi Gong modalities.

LY Hot Stone Massage

$115/60min. — Smooth basalt stones are heated, oiled and used in gliding movements, as well as in strategic stationary placement on the body. The therapeutic effects of heat are used to relax and detoxify muscles more deeply, while the stones themselves provide a unique grounding experience. Used as an extension of the therapist’s hands, the massage stones induces deep relaxation and provides a unique sensory experience many find to be tremendously calming and centering.

Holistic Wellness Coaching

A personalized visit to address your wellness goals using natural therapeutic remedies in addition to creating a dedicated time to teach self care techniques. Tutorials can include self-myofascial release/unwinding, stretching/strengthening and coaching in mindfulness and body/mind centering as well as breath-work techniques inspired by Qi Gong, Yoga and Pilates. This service is not intended to replace medical care nor intended to address any emergency issues.

Aromatherapy, Cupping, or CBD oil add on.

$12 add on — High quality essential oils, chosen especially for you.

$15 add on — Locally grown and hand process high CBD hemp oil to calm the nervous system and reduce inflammation in the body.

$10 add on — Cupping treatments to reduce myofascial pain and restrictions relaxation.