https://www.loveyourselftherapeuticbodywork.com/home-1 daily 0.75 2014-04-23 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Home https://www.loveyourselftherapeuticbodywork.com/new-gallery-1 daily 0.75 2026-05-12 https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/1778606178603-MAAB5195WM17DUKP8K6D/image-asset.jpg Youtube Gallery - Simple Stretches for Lower Back Health Four gentle stretches for your lower spine, all in one place. Whether you are dealing with low back tension, stiffness from sitting, or just want to give your spine some attention, these movements are a good place to start. No equipment needed (a mat can help). No experience required. Just find a comfortable space and follow along. Stretches included: Cobra Stretch Cat-Cow Seated Spine Twist Child's Pose Each one targets a different aspect of lower spine health and works well on its own or as part of a full routine. Watch them here together, or find each stretch individually in the Low Back Relief playlist. I am Erin, a licensed massage therapist and myofascial release specialist based in Minneapolis. I have spent 24 years helping people find relief from chronic pain and tension. These videos are some of the tools I give my clients to use between sessions. Now you can enjoy them too. Happy stretching! https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/1778606178603-MAAB5195WM17DUKP8K6D/image-asset.jpg Youtube Gallery - Simple Stretches for Lower Back Health Four gentle stretches for your lower spine, all in one place. Whether you are dealing with low back tension, stiffness from sitting, or just want to give your spine some attention, these movements are a good place to start. No equipment needed (a mat can help). No experience required. Just find a comfortable space and follow along. Stretches included: Cobra Stretch Cat-Cow Seated Spine Twist Child's Pose Each one targets a different aspect of lower spine health and works well on its own or as part of a full routine. Watch them here together, or find each stretch individually in the Low Back Relief playlist. I am Erin, a licensed massage therapist and myofascial release specialist based in Minneapolis. I have spent 24 years helping people find relief from chronic pain and tension. These videos are some of the tools I give my clients to use between sessions. Now you can enjoy them too. Happy stretching! https://www.loveyourselftherapeuticbodywork.com/home-thai-yoga-bodywork daily 0.75 2020-02-09 https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/1573248159731-WQ74JL634DF6OFXU4A6K/assistedyoga.jpg Home - Thai Yoga Bodywork https://www.loveyourselftherapeuticbodywork.com/thai-yoga-bodywork daily 0.75 2020-09-09 https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/1581223450080-0R8QGF91P27C32NFNQVL/looking+up.jpeg Thai Yoga Bodywork https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/1565708985317-IAU483KCWEGUNFQABGHO/treepose.jpg Thai Yoga Bodywork https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/1565708990366-TZVS6CCMCHWVHTSC3YCJ/buddahleaf.jpg Thai Yoga Bodywork https://www.loveyourselftherapeuticbodywork.com/myofascial-release daily 0.75 2021-03-21 https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/1573248671434-0E2DAABI086KUBST7INN/spine_lady.jpg Myofascial Release https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/1573249646930-ODYEW137O7I0SKIDI4P5/massage_purple.jpg Myofascial Release https://www.loveyourselftherapeuticbodywork.com/home-myofascial-release daily 0.75 2020-02-09 https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/1573249270348-4PE0T0FMHPDTREFD3SC3/massage_purple.jpg Home - Myofascial Release https://www.loveyourselftherapeuticbodywork.com/new-safety-practices-for-to-minimize-covid-19-transmissions daily 0.75 2021-03-21 https://www.loveyourselftherapeuticbodywork.com/about daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/1628977051752-JW5L7DBOZ1IQY12RQDZT/IMG_5773.JPG About https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/e9536ff6-f295-45c4-b6f7-2c2cb5998478/136.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.loveyourselftherapeuticbodywork.com/pricing-services daily 0.75 2026-05-12 https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/e330fee3-4e0b-4657-b2ae-9638c1883fa0/028.jpg Pricing + Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/087a1e1d-52de-40bb-974e-bf46aede0148/IMG_1173.jpg Pricing + Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/0d3761f4-96e2-4b21-93b2-68051ab9b2d1/249.jpg Pricing + Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/874f971a-7b9d-4dfa-a36f-b76a1f077999/890.jpg Pricing + Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/f4f40858-d543-4f18-ad3b-80a35f3df4d2/863.jpg Pricing + Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/00707815-b445-4ff7-94db-dfee1c52079c/520.jpg Pricing + Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/c7e79ed6-17e3-4fb9-a4ae-e7ff8c48b509/IMG_1623.jpg Pricing + Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/e02d6e91-551b-47bc-b538-ddeb81f844f6/IMG_0337.jpg Pricing + Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.loveyourselftherapeuticbodywork.com/contact daily 0.75 2022-03-01 https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/a776a0fb-9a51-48f3-b53d-b05e3311e8a2/802.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.loveyourselftherapeuticbodywork.com/home daily 1.0 2026-05-12 https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/eca96b38-f095-4b7b-8921-dbffba30eb0c/IMG_1418.jpg Home https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/56017b6a-87db-4a3c-a75e-e6df25dca50a/IMG_1067.jpg Home - About Erin Hi, I’m Erin, the owner and practitioner of Love Yourself Therapeutic Bodywork. I am certified and licensed with over 1350 hours of formal hands-on training and over 24 years of experience with specialization in Myofascial Release, Thai Yoga Bodywork, Therapeutic, Rehabilitative and Medical Massage Therapy. You can feel confident and relaxed that you are in good hands. All Are Welcomed and Celebrated Here! https://images.squarespace-cdn.com/content/v1/5d48973229a41800016d55d2/ff5c9d76-5ac4-4d9f-a138-b86410c3d5c3/890.jpg Home - Services It’s incredibly important to take time for yourself, to nurture your physical, mental, emotional and energetic health on a regular basis in order to be your best and at peace with yourself. My approach to massage therapy and bodywork can help to sooth away tensions, release painful restrictions, help you find balance in your form and educate you on ways keep healing between sessions. Let me show you how you can feel better!